Aqua-cycling is an innovative indoor cycling class that takes place in a pool, offering a unique and effective workout experience. Participants pedal ...
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Aqua-cycling is an innovative indoor cycling class that takes place in a pool, offering a unique and effective workout experience. Participants pedal on stationary bikes submerged in 3-4 feet of water, using the natural resistance of the water to intensify the exercise. This low-impact workout is not only challenging but also gentle on the joints, making it suitable for all fitness levels. Aqua-cycling combines the benefits of traditional cycling with the therapeutic properties of water, providing a refreshing and invigorating way to build strength, improve endurance, and enhance cardiovascular health. Whether you're looking to switch up your routine or try something new, aqua-cycling offers an exciting and effective fitness option.
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